short-term resolution services
direct support for acute decisions with a therapeutic twist
decision-making support
We've all found ourselves at inflection points in life and unsure of what to do. We have felt ourselves going around in circles in our thoughts, having no idea how to get off the merry-go-round. If you are trying to listen to that inner voice to make a decision, take action, or soothe internal turmoil, support in determinations can help provide clarity and direction. I have successfully worked with individuals (and groups) in this short-term, therapeutic intervention to facilitate decision making.
Lasting usually between 2-5 sessions, I meet with you to help learn about the inner instability or external choice you are wrestling with and help get at the heart of what direction you are really wanting to go at. Using strategies from CBT, ACT, MI, and solutions-focused modalities, we use the same ECHO scaffolding to explore what is really going on for you and what direction is next. We will sift through the mess to hear your inner voice, weigh options, and help you find the confidence to trust yourself with what you need. Sometimes a therapeutic approach and a direct style is all that you need to help find relief from decision purgatory.
60 minute
$230
90 minute
$345
mediation services
If you and another party - personal or professional - are having difficulty coming to joint decisions or are feeling stuck, mediation can help keep the dispute out of the legal system and provide a resolution that works for everyone. Whether you are working through weighty decisions or parsing through smaller collaborations, mediation can be a helpful tool to find common ground. Mediation is helpful for aligning parties in decisions, but it is also helpful for moving through ongoing, patterned challenges in communication, values, or a working relationship.
I bring a therapeutic approach to a process that must be direct, transparent, and fair. Private mediation can help maintain relationships, avoid the high price tags of escalated conflict, and help parties come to a resolution more quickly. Pulling from therapy modalities originally aimed at bridging gaps in understanding and communication between couples and families, mediation support from a therapist means relationships are emphasized while working towards the shared goal of enhanced collaboration or decisions. Unlike buttoned up services, unstuffy support helps for the situation to get unstuck quickly so everyone can move on.
1 session
(discovery + 2 hours mediation)
$880
3 sessions
(discovery + 6 hours mediation)
$2,080
unsure if mediation is what you need?
Just reach out. If you are having interpersonal turbulence and you are not sure if personal mediation could be helpful for your situation, let's talk it out. I hold myself to stringently high expectations of transparency, honesty, and humility so I will always give you the full picture if I think your needs are a fit for my skills or if there is some other support I think could be more helpful to you.
Maybe you're having persistent challenges with an employee at work and hoping to avoid parting ways. Maybe you are going through a separation and worried conversations about joint decisions will be confrontational. Or maybe your situation is one of the countless other examples where mediation could be helpful. Reach out for a free, no-obligation conversation and we'll get you pointed in the right direction. An unstuffy consult to find your next step is an email away.